Top 5 Foods to Prevent Premature Ageing of the Skin

Wrinkles and fine lines are the most natural side effect of the process of aging. With age, the skin loses elasticity and becomes thinner which increases the potential risk of damage. There are several causes of the occurrence of premature ageing. There could be reasons related to heredity, smoking and excessive sun exposure that could lead to the early aging of the skin.

If you wish to retain the liveliness and youthfulness of the skin, then here are some of the top anti-ageing food items that can help in preventing wrinkles. Grab some from the nearest store right now.

 

  • Orange Juice: This juice is the favorite of many. It promotes hydration and is considered to be a vital food item for healthy skin. It is enriched with Vitamin C that can help in the prevention of wrinkles from quite an early age. Women who consume orange juice on a daily basis have exhibited younger and healthy skin for years.

 

  • Avocado: This anti-ageing fruit has been long trusted for contributing to better health and beautiful skin. This fruit is packed with Vitamin E and B-complex vitamins that can promote the nourishment of the skin. Avocado’s are also rich in fatty acids that can moisturize the skin well. This vital fruit can eliminate all the toxins out of your skin.

 

  • Blueberries: Love these tasty treats in the form of a blueberry cake? Blueberries are yummy at the same time greatest health foods of all the time. If you are worried about the fine lines as well as wrinkles, then increase your daily consumption of the tasty blueberries known for its anti-ageing These are rich in anthocyanins. Therefore, they contribute to the neutralization of the enzymes that can destroy the connective tissues.

 

  • Green Tea: There is no denying the fact that green tea is highly beneficial to the health of an individual. With its weight-combating features, green tea is a great anti-ageing product as well. It has proved to be highly effective for preventing wrinkles. Green tea contains high amounts of catechins that are powerful antioxidants and thus bring back the liveliness of the skin. Make it a habit to have a cup of green tea first thing in the morning.

 

  • Watermelon: Is another way to keep your skin well nourished. It contains a high number of vitamins, minerals, antioxidants and prevents discoloration of the skin. Watermelon is high vitamin C which which is beneficial for  your immune system. Vitamin C also helps by protecting our cells from reactive oxygen. Reactive oxygen damages our cells and DNA.

 

Wish to look young and lively at all times?  You can include these vital anti-ageing food items in your daily regime to achieve the desired glowing and healthy skin.